by newearthfamily_sfy5cf | Nov 26, 2019 | awareness, breathing, mindfulness, Psychotherapy, wellness
‘Being aware of your breath forces you into the present moment – the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing...
by newearthfamily_sfy5cf | Oct 28, 2019 | anger, Emotions, mindfulness, Psychotherapy, welness
I have decided to continue the subject of emotions with the strong, fiery and stigmatized emotion of anger. Anger is one of the primary emotions and due to its powerful energy it can cause a lot of trouble in our lives. Similar to primary colours, or primary sounds,...
