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Breath as a Journey towards Present Moment

Nov 26, 2019 | awareness, breathing, mindfulness, Psychotherapy, wellness

Most of our lives and most of our days we are absorbed in Doing: getting the things done, moving fast from one thing to the next, or multitasking – attempting to juggle a whole bunch of different things at the same time.

Understanding Emotions: ANGER

Oct 28, 2019 | anger, Emotions, mindfulness, Psychotherapy, welness

Anger is one of the primary emotions and due to its powerful energy it can cause a lot of trouble in our lives.

The Language of Emotions

Oct 18, 2018 | Psychotherapy

Emotions and feelings can present a very challenging aspect of our lives. We experience intense emotions without understanding precisely why and consequently find it difficult to identify the solutions that will soothe our distressed minds and hearts.